7 Benefits of Using Iodized Salt
Much has been said already and yet somehow everybody still gets excited in discussing the benefits of using IODIZED SALT. Come to think of it, this processed salt is already popular that it is available in many households and food establishments nowadays. It seems that as an additive, iodine really does wonders.
Probably, you may think that this mineral makes such a difference in the taste and the physical appearance of the salt. But that is not really the case because it was simply added to supply the body of its daily need. Iodine is required in very small amount to maintain good health. However, some people are not able to get as much iodine as they need because they just don’t eat food that gives this kind of mineral. Thus, many of us just rely on using iodized salt.
Basically, iodine from the iodized salt is used primarily by the thyroid gland in producing the hormones thyroxine (T4) and triiodothyronine (T3). These two hormones have many advantageous effects in the body and any decrease in its production will lead to several diseases. Thus, we can conclude that iodized salt is generally beneficial because it helps produce T4 and T3. Normal functioning of the body is ensured as long as these two chemicals are properly synthesized, distributed and regulated.
With this in mind, we can say that the benefits we get from iodized salt are just the same as the benefits we get from T3 and T4. Now, here are some of the things that these thyroid hormones do to our bodies:
REGULATES BASAL METABOLIC RATE
Metabolism includes all chemical reactions in the body. The thyroid hormones make sure that these reactions happen in a normal way. Any abnormality will result to a slowing down of our bodily functions. Plus, when your basal metabolic rate is okay, there is less tendency of having unwanted fats in your body.
INCREASES OXYGEN CONSUMPTION
Oxygen is a necessity for us to live. This is primarily because of its role in cellular respiration that produces energy for body use. Better use of oxygen will mean that the body is producing energy efficiently especially during intense physical activity.
ENSURES THE NORMAL ACTION OF THE HEART
The hormones promote the normal functioning of the heart. Thus, circulation is better and there is a decrease in possible diseases.
ENSURES NORMAL FUNCTIONING OF THE KIDNEYS
The hormones increase the glomerular filtration rate. Thus, metabolic wastes are easily excreted with urine.
ENSURES PROPER GROWTH AND TISSUE DEVELOPMENT
The thyroid hormones are essential for the development of the skeletal, muscular and integumentary system. The bones, muscles, nails and even hair are benefited.
ENSURES PROPER MENTAL GROWTH
The hormones influence the normal functioning of the central nervous system. Memory and learning capacity are enhanced. Plus, there is establishment of a normal emotional tone.
NORMAL FUNCTIONING OF THE REPRODUCTIVE SYSTEM
The hormones are required for normal formation of the gametes. It is also important during pregnancy.